QUICK GUIDE · 20 SECONDS
Find your training pathway:
YOUR TRAINING ROUTE
First understand your own reaction. Then learn to read faces.
A face has an impact within seconds. Your body can react before you have checked what it means.
The quiz shows your strongest alarm trigger. The Short Trainings retrain your automatic reaction. In the Face Reading Training, you learn to observe visible facial signals, understand them and check their meaning in context.
First recognise your own alarm. Then train your reaction. After that, read the other person more accurately.
YOUR TRAINING ROUTE
This is how you learn to perceive yourself and other people more accurately.
By ‘mask’, we mean a person’s visible facial expression and manner. This is OS 1.0 – your old operating system, built for Stone Age alarm and familiar habits. It can react before your conscious mind has checked what the expression means.
1. Quiz
You recognise which facial expression triggers your body’s alarm response most readily.
2. Short Training
You learn to notice the alarm earlier and retrain your automatic reaction.
3. Face Reading Training
You observe visible tension in the jaw, eyes and mouth, understand the visible signals and check their meaning in context.
Recognise your own alarm. Train your automatic reaction. Read faces more accurately.
SHORTS
Short Trainings retrain automatic reactions.
Each Short Training focuses on a specific everyday scene in which your body reacts before your conscious mind has checked the situation.
Find the signal
You recognise the moment when your body reacts first.
Read the alarm
You recognise the body signal, the rapid alarm and your previous automatic response.
Train the new action
You practise a new response so that the alarm no longer decides alone.
Do more than understand. Recognise the decisive moment and respond differently.
FACE READING TRAINING
Learn to read faces systematically.
Now your attention turns to the other person: from the first impression to visible signals and a checked assessment.
Notice the first impression
Notice the first impression that a face triggers in you.
Read muscle tone
Observe where the jaw, eyes and mouth appear tense or relaxed.
Check the meaning
See which assessment remains after comparison with the situation and context.
The Face Reading Training teaches you to check the first facial expression rather than mistake it for the truth.